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Holistic education and support for pregnancy through early parenting.

Childbirth Classes • Lactation Consultation • Birth Story Processing • Support Groups

Meet Lorraine

Registered Nurse and Certified Lactation Consultant

Lorraine Rocco has extensive experience working with families during pregnancy, labor, birth and into the postpartum and newborn periods in the hospital, birth center, and community setting.

She is an experienced mindfulness practitioner and is thrilled to be blending her love of birth and mindfulness to create this supportive and revolutionary new offering for families in the Triangle area.

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IBCLC
Mindful Birthing
Focusing

We Support Authentic Parenthood

Breathe

Childbirth Classes

Nourish

Lactation Support

Thrive

First Two Weeks

Heal

Birth Story Healing

Connect

Support Groups

Childbirth Classes

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Lactation Support

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First Two Weeks

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Birth Story Healing

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Support Groups

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Childbirth Classes

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Lactation Support

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First Two Weeks

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Birth Story Healing

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Support Groups

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from the parents

Erin
Erin, Mindfulness Childbirth Class

The breathing and kind thoughts of “this too shall pass” and “one wave at a time” really kept me going through the laboring process. As I was wearing down and beginning to consider changing my birth plan, I kept thinking of how we had practiced in class that this wouldn’t last forever and trying different ways to cope with the intensity. In fact, I kept talking to myself about it being intense, not painful.

Megan
Megan, Whole Mom Support Group

We laughed together, we commiserated, we offered help when needed, and we cried together. Every single week. Lorraine does a great job sharing her expertise with new moms in a way that is still very respectful of the fact that only YOU are experiencing daily life with YOUR baby. The variety of perspectives that she helps you work through is so important, as every baby (and every mother too) is so very different.

Rachel
Rachel, Whole Mom Support Group

Having a place where I could come and talk about all of it, the good, bad, and ugly of new mom hood, was invaluable to me as a new mom and I’m not sure how I would have gotten through those first few months without it. It was a safe place I could go to not only get out of the house, but to be able to lean on Lorraine and other new moms while I got my bearings and worked through all those first time mom issues and emotions.

Julia
Julia, Mindfulness Childbirth Class

I can honestly say that I didn’t experience a moment of fear and I think it’s because I was able to stay with every single moment. This class was the perfect way for me to prepare for labor especially as I think back to how terrified I was at the thought of giving birth when I first found out I was pregnant!

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From Lorraine

Beginner’s Mind

Beginner’s Mind

How wonderful it can be to engage in the practice of Beginner’s Mind! For those of you who have babies, it can be easy to learn. Just watch your baby! They embody

Gratitude: Mindfulness Attitude of the Season

Gratitude: Mindfulness Attitude of the Season

Tis the season to feel grateful. What are you grateful for? How do you know when you are feeling grateful in the moment? How does it feel in your body?

Patience

Patience

A friend of mine tells a story of a time when she was at the food co-op with her four kids and about to get on the checkout line with

Triangle Mindful Birthing aims to be trans-inclusive and affirmative of all types of families regardless of how they are created. If you have questions or want to talk to us more about your unique family, please contact us. We would love to learn more about how to make our offerings even more supportive for you!

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