City of Oaks Patient, Non-patient
Are you ready to do something different to prepare for this birth? Wanting to learn to live more fully? To grow in wisdom and compassion? Then this is the class for you!
The Mindfulness Based Childbirth and Parenting Program (MBCP) is an adaptation of the well-researched Mindfulness Based Stress Reduction program developed by Jon Kabat-Zinn, PhD. at the University of Massachusetts Medical Center.
During this course, expectant parents practice mindfulness meditation, yoga, and mindfulness in daily life.
Tuition includes Mindful Birthing book, MP3s for meditations, and other educational material.
This course begins on Tuesday, March 24th from 6:30-9pm and will continue every Tuesday through May 26th. There will be no class on April 28th.
One full day required – May 9 from 10am – 4pm.
Tuesday 3/24 at 6:30 - 9pm
Tuesday 3/31 at 6:30 - 9pm
Tuesday 4/7 at 6:30 - 9pm
Tuesday 4/14 at 6:30 - 9pm
Tuesday 4/21 at 6:30 - 9pm
Tuesday 5/5 at 6:30 - 9pm
Saturday 5/9 at 10am - 4pm
Tuesday 5/12 at 6:30 - 9pm
Tuesday 5/19 at 6:30 - 9pm
Tuesday 5/26 at 6:30 - 9pm